Mindfulness bell in three easy steps
November 13, 2023•213 words
Breathing in and out three times is enough to release the tension in the body and smile, and then continue your work. If we’re in the middle of a conversation, hearing the bell of mindfulness can be a helpful reminder to practice mindful, compassionate speech. Source.
At the Plum Village, they have a mindfulness bell ringing every 15 minutes as a reminder to re-center yourself and stay present. I wanted something like this for my work computer since it's so easy to get carried away at work. T...
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